21 Unprofessional Habits That Will Keep You From Getting The Job

21 Unprofessional Habits That Will Keep You From Getting The JobWe all have our badeanstalt habits. And the world of getting and holding down a job is hard enough without them seeping in to sabotage us. Here are 21 of the most unprofessional habits you should break to make sure your job-getting (or keeping) is never in jeopardy. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) 1. SloppinessDont let careless grammar or spelling mistakes affect your future. Proofread everything you dofrom your resume to your performance review. You dont want yourwork thrown out before its even read2. Lack of PreparationDo your homework, particularly for the job interview. Show you are self-starting enough to realize what preparation is appropriate and necessary to get the job done. Getting this right shows you understand the responsibilities involved in everything you sign up for.3. Trying too Hard to Get AttentionLet your resume stand out because of its content and your m erits, notlage because of fancy formatting or fontsor worse, colorful paper.4. Your Vices (Right Pre-Interview)Smoking and drinking may seem innocuous to you, but your interviewer (and your boss) will be able to smell both on you, and neither show you in a favorable light.5. schwimmbad HygieneJust shower before every job interview. Just do. And probably also before every shift you work.6. LatenessLateness is a very bad habit in general, but before a job interview it can be a death knell. Plan to be 15 minutes early the worst case scenario will leave you time to pee and check your appearance before walking in.7. TextingWhile youre waiting for your interview (youre early good job), do your best not to spend that extra time texting. This makes you look bored. Try a magazine insteador a company brochure.8. Public GroomingGrooming is important, but keep it to the restroom. Dont touch up your makeup or comb your hairor worse, put on deodorantin public or in the waiting room.9. Overpacking Leave your latte, your water bottle, your gym bag, and maybe even your telephone in your car. Walk in with your resume, your portfolio, and perhaps a briefcase, but nothing else.10. Overly Casual AttireDressing down is never a good idea. Dress for the job you wantnot the one you have, or even the one youre applying for. This can be tricky the last thing you want to do is err too far on the side of formal, but do try to strike the balance (or risk looking unprofessional).11. Speaking Before You ThinkFrom the moment you walk in and introduce yourself to the receptionist, you need to be careful what you say. Every word out of your mouth in the interview process will be judgedand should be. Speak accordingly.12. InformalityThis doesnt mean being super cordial and speaking like Shakespeare. But it does mean not leading with Yo when your interviewer introduces herself.13. A Bad AttitudeAvoid arrogance, project self-confidence, and do not, whatever you do, bad mouth former employers, compa nies, or your former boss. Stay positive and get a positive reaction.14. TMIYoure there to convince the company youre the perfect person for that job. You want to give them a sense of who you are, but there is a line. Dont cross it and veer too far into oversharing.15. ShynessHumility is great. And arrogance is awful. But do try your best to mask your shyness and timidity. You dont want anyone thinking youre too meek and wont be able to contribute effectively to the team.16. CursingJust dont. There is no place for swear words or foul language in the interviewor in the workplace.17. InterruptingWhatever you have to say can wait. Let your interviewer at least finish their sentence first before you speak.18. FibbingEven a little embellishing here and there is unwise. Chances are, your interviewer will look into your background and you will get caught. Thats the job lost. Stick to the facts, but present them at their best.19. Bad Body LanguageIts important to say the right thing, but ev en if you do, you could still derail the proceedings with hostile, bored, or shifty body language. Dont forget what your hands, head, and legs are doing while youre speaking.20. OvereagernessNo matter how much you want the joband it is important to convey thatdo your best not to appear too eager. I.e., dont ask So did I get the job? or Did I do okay?21. Lack of GraciousnessFollow up. Write a thank you note immediately after your interview handwritten if possible. Even if you dont think it went well, its important to be gracious and say thank you like a grown up.

Drink More Water 6 Major Benefits

Drink More Water 6 Major Benefits They say that an apple a day keeps the doctor away. But maybe what they should really be saying is a glass of water a day keeps the doctor away. (Or mora like eight glasses a day.)Drinking water is essential to maintaining your health and well-being. Beyond simply keeping you healthy and thriving (and alive), water consumption can offer many benefits for you and your body. And the good news is that its natural and free (Unless you stick to bottled water, which is really unnecessarybut to each her own.)The National Academies of Sciences, Engineering, and Medicine recommends that women should drink approximately 2.7 liters of water per day. Of course, this varies from person to person, and even from day to day, depending on how much water you lose in a given day. For instance, if you engage in rigorous exercise, you will lose mora water by working up a sweat and will need to replenish your fluids mora often. Environment, too, plays a role in how much w ater you need. If you live in a hot, dry climate, you will need an extra glass of water or two to stay properly hydrated. Some illnesses cause dehydration, so if you are sick, you may need to drink up even more than you usually do. And if you are pregnant or breastfeeding, you will also need additional fluids.So why do you need to drink so much water every day? And how can you make sure you do it?The whyWhy should should you be drinking more water? Well, there are a lot of reasons1. It is necessary for survival.I could really just stop here (but dont worry, I wont). You need water to live. Your body is made up of roughly 60% water, and you need to stay hydrated to maintan your bodys fluid balance. It is also essential for transporting nutrients, regulating temperate, and digesting food. Water is also necessary for protecting your brain and internal tissues and provides cushioning for your joints. It can help prevent joint pain by doing so.If you dont drink water, you will die. Some people can live up to a week without water others may only last a few days. It depends on the person, the climate, and other factors. But the bottom line is everyone needs water to live. So drink up2. It can help you lose weight.Thats right. Drinking more water may actually help you lose weight. Many people think they are hungry, when they are actually thirsty. Stay hydrated, and you will end up feeling fuller for longer. Feeling fuller can help supress your appetite and contribute to weight loss. So, if you are looking to drop a few pounds, you can start by adding more water to your diet. It may very well help3. It may help prevent krebs.Research suggests that water may play a role in prevent some types of cancer. One study suggests that drinking enough water can reduce your risk of colon cancer by 45%.Another shows that drinking more water can reduce your risk of getting bladder cancer by 50%.So thats just another way water might literally save your life.4. It may help you stay fo cused.If you are looking to increase your productivity at work, drink a glass of water. It can help you concentrate and focus on the task at hand.One study even found a link between students bring bottles of water into their exam rooms and better grades. (However, keep in mind that this is just one study, so the link between hydration and a brain boost isnt proven.)Drinking water can also help you combat fatiguewhich in turn keeps you alert.5. It helps ease pain and illness.While drinking more water will not actually cure your cold, it may help you feel better along the way. Dehydration is a symptom of many illnesses, so replenishing your fluids consistently can help you feel slightly better (even if you leise feel lousy). You also need these fluids especially when youre sick. Drinking more may help you recover faster (although keep in mind that this hasnt been scientifically proven).Moreover, joint pains are more likely to occur when the body is dehydrated, so if you feel pain, mak e sure you are drinking enough.Some headaches are caused by dehydration, too, and hangovers certainly are. So make sure you drinking enough water throughout the day and especially when you are consuming alcohol to keep the headaches and hangovers at bay.6. It keeps your body running smoothly.Your kidneys clear out waste and transport urine to your bladder. They need fluids in buchung to perform that critical function. Your colon and digestive system also need fluids to function properly. So you need to make sure you are drinking enough to keep your organs and body systems working properly.The how1. Carry a wattle bottle with you.Find a water bottle that you really love. Perhaps its a pink Nalgene with your alma maters logo on it (thats what I use). Maybe its a stainless steel bottle that fits perfectly into a pocket of your backpack. Look for one that is easy to use and clean. It should be a convenient size that is not to heavy or large, so you can carry it with you easily. And make sure its pretty Having a water bottle that is attractive will make you more likely to want to bring it around and use it.The point is, if its convenient, portable, and attractive, you are more likely to use it. So find one that speaks to youCarry your water bottle with you at all times. Bring it to the office. Bring it to the gym. Bring it grocery shopping. If you have it with you, it will serve as a constant reminder that you need to be drinking more water. Just keep in mind the places you wont be able to have it, like airport security. You dont want to have to throw it out2. Draw markers on your water bottle to maximize your intake.Use a permanent marker to draw lines on your water bottle to alert you when you need to drink more water. Write in the times of day by which you should drink to a certain level. For instance, you might have a marker for 900 a.m., and then, a couple ounces of water lower down at 1000 a.m., and then another line at 1100 a.m., and so on. The point as that you are measuring your water intake and ensuring you are constantly drinking enough water throughout the day. Decide how many ounces of water you should be drinking throughout the day, and divide your bottle up accordingly. Since your bottle probably wont hold all the water you need in a given day, you could double up lines, such as having one line represent 9 a.m. and 3 p.m.3. Use an app.There are many apps to help you keep track of how much water you are drinking and ensure that you are hitting your daily goal. Some of the best free options for tracking water consumption include Daily Water, Hydro Coach, Water Drink Reminder, Hydro Diary, Waterbalance, Watertime Pro, and many others. These apps can serve as a water tracker and help you meet your individual goals. For instance, if you want to drink enough water to maintain your health and well-being and reach your fitness goals, Hydro Coach allows you to build your hydration program into your daily workout.If you have a competitiv e streak, try Waterbalance. You will be able to earn badges and share your small victories with your friendsin others words, brag about how much water you have managed to drink. You can also input your height, weight, age, and lifestyle, so the app will customize your water-drinking program to you.Alternatively, you could set alarms on your phone throughout the day to remind you that it is time to drink a certain number of ounces of water. For instance, set an alarm every hour to remind you to take a sip. (It may just be me, but apps seem a little more fun.)4. Eat food that is high in water.You dont actually have to drink water to make sure you drink enough water (well, you still need to drink some). Healthy eating can also keep you hydrated. According to the Mayo Clinic, about 20% of our daily water intake comes from food, while the rest comes from beverages.Eating water-rich foods is a great way to up your water intake. Cucumber, zucchini, watermelon, and grapefruit are good choic esthey are all made up of more than 90% water.Other water-rich foods include lettuce, celery, radishes, tomatoes, bell peppers, cauliflower, spinash, strawberries, borccoli, apricots, cherries, and grapes.Keep in mind that cooking these foods reduces the amount of water in them, so try to eat them raw.Another plus side these foods promote healthy eating, since they have many nutrients along with the great water supply you are getting. They can also promote weight loss.Another option you could try in addition to eating water-rich foods is eating spicy food. While spicy foods may not naturally be high in water, eating them will make you crave more water, so you will end up drinking more of it.5. Add some flavor to your water.Make your water a little more interesting. Cut fruits such as lemons, grapefruits, and oranges into slices, and freeze them. Adding slices to a pitcher or glass of water will make it tastier and more refreshing. Plus, freezing the slices with turn them into ice cu bes and make your water nice and cold.You could also literally spice up your beverage. Trying adding some ginger or cinnamon to your drink. If you want something hot and soothing, a cup of herbal tea with a squeeze of lemon and cinnamon can be a delicious and calming option.6. Make water part of your daily routine.Simply incorporating water into your daily routine can help you ensure that you are drinking enough of it. Keep a water bottle or glass on your nightstand, and take a long drink as soon as you wake up in the morning. Drink a full glass before every meal. Drink a full glass with every meal, too. You can replace soda or other drinks with waterthis can not only help you drink more water, but it will also cut costs and calories. (While soda and other drinks do contain water, many also contain sodium, which dehydrates you furtherso you will need more water just to keep up with your soda-drinking. Plus, these drinks tend to be high in sugar.) Keep a water bottle at your desk to encourage you to drink throughout the day, too.Making water part of your daily routine will help it become a habit for you. Then you will start drinking it throughout the day without even thinking about it.There are many life hacks to help you drink more water throughout the day. Find the strategy or strategies that work best for you, and stick with them. Drink more water Your life depends on it

Objectives on a Resume Options

Objectives on a Resume Options Objectives on a Resume Explained You need your resume to get an effect on the hiring manager reviewing it, so make certain your objective states a clearly defined goal. The very first thing recruiters see is whats up-front and center. As someone in the retail industry, you may leid be sure whether to incorporate a resume objective. My purpose is to find the job. Applicants should also know about the spellings utilized in the nation in which hes applying for employment. Resume objectives can be somewhat controversial. If your Objective says youre searching for a full-time job and youre asking for a part-time internship, you will probably be disqualified immediately. In various ways, an objective replaces a lot of the detail you would set in your professional experience section. Ultimately, stating it is optional, but it can help convince employers that you know what you want and are familiar with the industry. Just like the cover letter, it s hould be specifically tailored for a specific job application. Entry-level objectives can be particularly hard to write since you likely dont have loads of work experience, but you do want to solidify how you know the sort of career youre searching for. A premium quality sample marketing resume will contain a lot of the keyword phrases and phrases employers want to get, a couple times throughout their application. An objective is a brief stellungnahme that clarifies your goals about the kind of employment desired and the way in which your skills make you a nice fit. An excellent career objective must tell the employer what you can provide them if youre hired rather than that which you expect from them. Your resume was made to sell 1 productyou. Consider your resume objective as a brief commercial of what you provide a prospective employer. As soon as its essential for your resume to incorporate a very clear career goal, you dont need to convey it through an Objective section. When there are times an Objective in a resume is critical, even critical, there are frequently times when it can work against the work seeker.